Why Is Smoking Bad For Your Health? And What You Can Do About It

16 Apr, 2021 | lee909 | No Comments

Why Is Smoking Bad For Your Health? And What You Can Do About It


Why Is Smoking Bad For Your Health? And What You Can Do About It

If you ask me “why is smoking bad for your health?” I would definitely have an extended answer for you. Smoking is probably the most addictive habit that is invented and it will not get rid of the addiction in anyone. This habit keeps on placing the smoker into stress, depression and raised blood pressure. These are why it is very important to quit smoking now. So how do we achieve this?

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The solution to this question can be given with a scientific research. According to scientists, smoking is quite hazardous to your health. Many studies have been conducted and they all show that smoking results in a variety of kinds of diseases. Smoking may bring about coronary attack, stroke, lung cancer and other diseases. These diseases however are avoidable if one will just give up smoking. So if you want to quit smoking now, then continue reading and find out list of positive actions.

Firstly, the smoker gets addicted to nicotine, which is within cigarettes. Nicotine is also within chewing gum, pipes and many other things. You must remember that once you start smoking, you must commence to chew cigarettes. This helps in getting acquainted with the taste of nicotine and along the way you are able to control your urges to smoke.

Secondly, smoking affects the body in many ways. Nicotine constricts the arteries in the body and this causes various issues like irregular heartbeat and palpitations. Additionally, you will suffer from anxiety, stress and also depression. Your body starts losing minerals and even vitamins due to the deficiency of these minerals and vitamins. In the event that you smoke a lot, then you will start to lose weight because your body does not get the required quantity of nutrients. The result of all this is weak teeth and unhealthy skin.

If you’re a chain smoker, then you should know that if you intend to stop smoking, you will need to quit all of them. If you believe that you can give up smoking after a couple of cigarettes, then think again. It requires a lot of self-discipline and determination to start out a new life free from smoking.

Thirdly, when you quit smoking you enhance your general health and fitness immensely. When you smoke, you tend to gain weight and you lose out on the essential nutrients, vitamins and minerals within your body. This leaves you with poor digestion, weak lungs, painful joints and teeth. So that you can start building muscles, upping your metabolism and developing healthy skin, lung and eyes, you must stop smoking.

Quitting smoking may also help you in reducing the severe nature of anxiety, depression and other mental problems. Once you quit smoking, you will feel more stimulating and happy. The reason behind this is that you will have plenty of extra energy to spare. You will be able to do things without thinking twice and can are more outgoing and confident.

Finally, if you are planning to quit smoking, you then should make certain you start eating right and exercising regularly. Your system needs all the nutrients it can get, and a diet which is rich in fruits, vegetables, wholegrains and fish is ideal. You should keep off salty foods and other food stuffs which have excessive amounts of sugar inside them. Try to take as much organic products as you possibly can. Natural herbal remedies are amazing in curing your problems.

Following a couple of weeks of stopping smoking, you’ll begin to notice some changes in your wellbeing. Your lungs will quickly function better. You will also notice that your skin layer and nails and hair look and feel better. The reason for this is that the nicotine found in cigarettes reduces the production of sebum (the oil that exists on your skin). Without sufficient sebum, your skin becomes dry and tight, which results in acne, Vape Pen Battery clogged pores and other such problems. Also, smoking makes your heart work harder, which can cause high blood pressure.

Apart from this, individuals who smoke often have problems with constipation. This is mainly because of the excessive fat deposited in the abdomen. People who do not smoke are usually healthier and have higher energy levels. This is because they do not have to worry about the effect of smoking on the body. Thus, you should stop smoking today and see the results on your own.

So, the above points are a number of the reasons why is smoking bad for your health. The best way to quit is to use an effective quit smoking program. You may be able to take help from a therapist to help you break the addiction. Alternatively, there are many stop smoking products available in the market which you can try.

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